DIET
What’s In Your Grocery Cart?
I discovered when I decided to change my family's diet that reading food labels can be especially tricky. Over the course of 9-10 years of consistently healthy eating habits, I've discovered some shortcuts that make the transition much more simple. First and foremost...
WorldLegacy Graduate Rice Diet Renewal Book
Author of the New York Times bestselling book, The Rice Diet Solution, Kitty Gurkin Rosati, graduate of WorldLegacy’s NC73 Leadership Program has just published a new book called The Rice Diet Renewal. While many diets can help you lose a significant amount of weight...
Kenneth Fielding Morehead Complexity
By Kenneth Fielding Morehead, MSOM, Lac, DOM (NM), DAONB Complexity as a theory for how systems work and maintain stability is a popular topic today in many fields, including physics, chemistry and mathematics. These concepts have even entered the popular...
Pumpkins are good for your health
Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as: Alpha-carotene Beta-carotene Fiber Vitamins C and E Potassium Magnesium Pantothenic acid Pumpkins are good for your health The alpha-carotene and beta-carotene are potent antioxidants...
Herbs and Your Health
Herbs and Health Aloe Vera Traditionally, aloe was used topically to heal wounds and for various skin conditions, and orally as a laxative. Today, in addition to traditional uses, people take aloe orally to treat a variety of conditions, including diabetes, asthma,...
WorldLegacy and The Rice Diet Renewal
From the book, "The Rice Diet Renewal: A Healing 30 Day Program for Lasting Weight Loss" by Kitty Gurkin Rosati. The following excerpt is part of this section on The Responsibility Game; the book then leads the reader into the Day 6 experiential titled "Responsibility...
WorldLegacy Trainings Supported Clearing Colitis
Shortly after my father died almost 8 years ago, I started to experience massive digestive and stomach issues, sometimes they were very debilitating to the point where I couldn’t stand or walk. At one point, I had to go the hospital it was so intense. After months of...
Healthy Wonderspice – Turmeric
Turmeric is a delicious spice frequently used in Indian and other asian cuisines. It lends a beautiful and distinct earthy yellow color to food (careful- it can stain clothes and plastic cookware). You can spice up many dishes that can use an earthy, peppery flavor by...
Nutrition and Healing Arthritis
My mom suffered from severe arthritis in her right wrist (among other ailments) and she had several surgeries on it, which ultimately only brought temporary relief. It got to a point where they were going to fuse the joint permanently when my dad found a nutrition...
